Pistol squats and rowing

Post author:Xeno Müller
Post category:Rowing videos

Pistol squats are a good way of strength training without putting on extensive amounts of weights. Xeno Müller explains how and why are pistol squats important for rowers. As he…

Feathering the blade

Post author:Xeno Müller
Post category:Rowing videos

Rowing technique analysis of Olympic gold medallist Mahe Drysdale (by Xeno Müller). Among other issues, attention is brought to feathering the blade correctly. It should be done while the hands…

3/4 slide on rowing ergometer

Post author:Xeno Müller
Post category:Rowing videos

Observe attentively how do your rowers push? Do they push equally with both feet? Xeno Müller has a simple solution by using 3/4 slide to avoid unequal pushes and therefore…

Importance of lactate testing for rowers

Post author:Xeno Müller
Post category:Rowing videos

Xeno Müller explains why lactate testing is important and how to use a lactate tester. It is vital to know the training levels of athletes. Lactate testing is one of…