David Crawshay and Scott Brennan in slow motion

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Video analysis of Olympic gold medalists David Crawshay and Scott Brennan by World Champion John Dunn from Calm Waters Rowing.
The analysis focuses on every stage of the stroke, and reveals the reasons why Crawshay and Brennan got the gold… More

Gold Fever – preparing for the Sydney Olympics

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Gold Fever is a BBC documentary which follows four rowers (Steve Redgrave, Matthew Pinsent, James Cracknell and Tim Foster) on their way to Olympic gold in Sydney.
The documentary shows the years before the Olympics, and includes stories about the… More

Indoor rowing video playlist

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Indoor rowing is a way to maintain technique and improve rowing performance during winters when on-water rowing might not be possible.
Here is a playlist of exercises and tactics used in indoor rowing, compiled and narrated by our Head Technique… More

Rowing ergometer basic exercises

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Before rushing to the rowing ergometer to pull some fast splits, become acquainted with the basic steps of indoor rowing. Xeno Müller shows and describes what parts does the indoor rowing technique consists of.
 … More

Indoor rowing – setting up the pace

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The indoor rowing season is about to start and it is the best time to revise everything you know about indoor rowing. Our technique analyst Xeno Müller explains the key features of setting up the pace for training. At the… More

World Rowing Championships men’s eight 2013

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Xeno Müller makes an overview of the 2013 World Rowing Championships men’s eight final race.
While comparing the British with the Germans (and with other teams) at the World Rowing Championships, there were many differences in technique. One of the… More

Video tip to improve synchronous rowing

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“I ABSOLUTELY love the ingenuity of these two sweep rowers! They placed two cameras at exactly the same location on their respective rigger. Then they superimposed the footage and it shows their ability to push together and their recovery discrepancies.”… More

Slow motion sculling by Dan Noonan

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This sculling technique by Dan Noonan helped to bring bronze, silver and gold medals in the 2009, 2010 and 2011 World Championships and bronze in London Olympics 2012. It is definitely a fast technique. But are there ways to improve?… More

Scull handle technique

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Anthony Edwards shows how to hold on to your scull handle the right way.… More

Crazy tricks to improve balance

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Any kind of “crazy” rowing helps to improve your balance and feeling of the boat. Take a look at this video to see how to enjoy yourself on the boat. Hope this will encourage you to try some tricks out… More