Strength training vs resisted rowing

Post author:Jaan Saks
Post category:Rowing research

Lawton et al. (2013) refer to a phenomenon that over the past 30 years, volumes of endurance training have increased by more than 20% among elite rowers. This raises a…

Rowing Technique After One Hour Low Intensity High Volume Training Session

Post author:Jaan Saks
Post category:Rowing research

Low intensity high volume workouts on rowing ergometer are used to improve endurance capacity of athletes. It has been suggested that such long workouts may also have an impact on…