Lawton et al. (2013) refer to a phenomenon that over the past 30 years, volumes of endurance training have increased by more than 20% among elite rowers. This raises a…
Although sweep rowing has a relatively low rate of injuries, certain health issues are distinguished. Asymmetric movement, while rowing, might lead to muscle asymmetries, muscular imbalance and as a consequence,…
Rowers include strength training in their training cycles to enhance explosive power output. However, the effects of this type of training on rowing performance have until recently not been sufficiently…