Setting up competitions is a task for coach. The coach must choose competitions that suit for the athletes by their performance level. It is not wise to let the athletes compete at the competitions where the level of other athletes is significantly higher, since this might demotivate athletes. (more…)
Residual training effect operates with the retention of changes by systematic workloads after the cessation of training beyond a certain time period. (more…)
1) Developmental microcycle. This type is mainly used during the preparatory period of the annual training plan. It is used to develop and improve specific biomotor abilities and skills. During this kind of microcycle there can be two or three high demand peaks. (more…)
Modelling the structure of the microcycle is becoming more and more important when your main competitions are 1 to 2 months away. However, some of the aspects are quite important throughout the year. (more…)