A good annual plan has its objectives that the coach plans or pays special attention to. Those objectives help the athlete to concentrate on the factors that might limit his/her perormance. (more…)
Structuring and compiling the annual plan is of great importance, as it focuses on the milestones the coach and athlete have during the following year. Usually the annual plan should be put together during the transition period, that preceeds the following training year. The new plan must be made based on the previous year achievements of the athlete and the performance during the main competition. (more…)
Training volume is also a quantitative measure of a training. (more…)
Cumulative training load characterizes the sum of different training loads from single trainings in a certain period of time. For example cumulative training load for a week represents all the trainings that were done on particular week. (more…)