Managing the process of the athletic training must ensure the maximal realization of the settled goals and to ensure the optimal adaptation and development of the athlete. The main work in this area must be done by the coach, but the athlete usually has an increasing cooperation if his/her performance increases. (more…)
Any physical activity ie. exercse training leads to changes in anatomical, physiological, biochemical and psychological parameters. Exercise training can be determined by several critical variables that are important in terms training planning and analyzing. Those variables are training frequnecy, training volume, training intensity and the type of training. Throughout te training phases preceding a competition, you should define which variable to emphasize in order to achieve your planned goal or performance development. (more…)
In general, training intenity refers to the quality of exercise, how hard/stressful the exercise is. (more…)
Training diary is probably the most valuable item to athlete, because it helps to plan the future trainings and at the same time, organized and properly filled training diary helps to analyze the training process. (more…)