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Setting up competitions is a task for coach. The coach must choose competitions that suit for the athletes by their performance level. It is not wise to let the athletes compete at the competitions where the level of other athletes is significantly higher, since this might demotivate athletes. (more…)
1) Developmental microcycle. This type is mainly used during the preparatory period of the annual training plan. It is used to develop and improve specific biomotor abilities and skills. During this kind of microcycle there can be two or three high demand peaks. (more…)