A good annual plan has its objectives that the coach plans or pays special attention to. Those objectives help the athlete to concentrate on the factors that might limit his/her perormance. (more…)

Structuring and compiling the annual plan is of great importance, as it focuses on the milestones the coach and athlete have during the following year. Usually the annual plan should be put together during the transition period, that preceeds the following training year. The new plan must be made based on the previous year achievements of the athlete and the performance during the main competition. (more…)

Training diary is probably the most valuable item to athlete, because it helps to plan the future trainings and at the same time, organized and properly filled training diary helps to analyze the training process. (more…)