Body-build of lightweight rowers

Although lightweight rowers can be considered as “small” heavyweight rowers, in reality their respective sports are two different disciplines. Lightweight rowers rely on their ideal body composition and perfect technique, while heavyweights on the other hand are characterized more by their general strength capabilities.

Jarek Maestu

Jarek Mäestu (PhD, Sports Sciences) - Researcher at Sportlyzer Rowing Academy. He also works as a researcher and gives lectures on coaching sciences in the University of Tartu.