It is vital for athletes to record their training in different intensity zones and to analyze zone distribution during the training process. 'Time in intensity zones' can easily be used…

When training the athlete it is recommended to use training loads that are tolerable to the adaptability of the athlete. As a result , we expect the performance level of…

Overtraining can be called as an imbalance of training stress and recovery. That is too much training (and all other possible stressors like work, family, time lag etc.) followed by…

Though it has been shown that rowing ergometry and on-water rowing have similar physiological and energetic demands on particular intensities, there may also be some divergences. Converting lab test results…