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Training intensity and volume in rowing

  • Post author:Xeno Müller
  • Post category:Rowing planning & analysis

Correctly planned training intensity and volume are the basis for long-term success. We have posted many whitepapers about these issues at the planning & analysis section, here is some additional…

Continue Reading Training intensity and volume in rowing

Metabolic requirements for energy in rowing

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

The metabolic requirements for energy in rowing depend on the phase of the race. Rowers need enormous amounts of anaerobic energy at the beginning of the race while aerobic energy…

Continue Reading Metabolic requirements for energy in rowing

VO2max and performance in rowing

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

VO2max (maximal oxygen consumption) refers to the amount of oxygen that can be consumed within 1 minute – this value has been called the absolute VO2max and this parameter is…

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Testing for maximal aerobic power

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

Maximal aerobic power refers to the power output that the rower can generate using mainly aerobic energy pathways. It is a power output that corresponds to the maximal oxygen consumption…

Continue Reading Testing for maximal aerobic power
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