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How to analyze intensity zones at high intensity intervals

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

It is vital for athletes to record their training in different intensity zones and to analyze zone distribution during the training process. 'Time in intensity zones' can easily be used…

Continue Reading How to analyze intensity zones at high intensity intervals

Overtraining syndrome

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

When training the athlete it is recommended to use training loads that are tolerable to the adaptability of the athlete. As a result , we expect the performance level of…

Continue Reading Overtraining syndrome

Overtraining, overreaching and supercompensation

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

Overtraining can be called as an imbalance of training stress and recovery. That is too much training (and all other possible stressors like work, family, time lag etc.) followed by…

Continue Reading Overtraining, overreaching and supercompensation

Converting lab test results to on-water

  • Post author:Jarek Maestu
  • Post category:Rowing planning & analysis

Though it has been shown that rowing ergometry and on-water rowing have similar physiological and energetic demands on particular intensities, there may also be some divergences. Converting lab test results…

Continue Reading Converting lab test results to on-water
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