Psychological assessment of overtraining

Psychological assessment of overtraining uses various tests to investigate the psychological state of an athlete in order to prevent overtraining syndrome.

Although quite easily conducted, there are some drawbacks in using psychological tests in preventing excessive overtraining.

Jarek Maestu

Jarek Mäestu (PhD, Sports Sciences) - Researcher at Sportlyzer Rowing Academy. He also works as a researcher and gives lectures on coaching sciences in the University of Tartu.