When training for maximal aerobic capacity, testing at similar intensities should be used. This whitepaper focuses on aerobic capacity and reveals some ideas behind it.
Testing for aerobic capacity
- Post author:Jarek Maestu
- Post category:Rowing planning & analysis
Jarek Mäestu (PhD, Sports Sciences) - Researcher at Sportlyzer Rowing Academy. He also works as a researcher and gives lectures on coaching sciences in the University of Tartu.