Testing for individual anaerobic threshold

Control of the individual anaerobic thresholds is best done in the boat (or on the rowing ergometer) using various constant, at least 30 minutes long intensities, and a portable lactate analyzer. This can be done during a routine long distance training workout.

Jarek Maestu

Jarek Mäestu (PhD, Sports Sciences) - Researcher at Sportlyzer Rowing Academy. He also works as a researcher and gives lectures on coaching sciences in the University of Tartu.