How Antiphase Crew Coordination Affects Rowing

Post author:Jaan Saks
Post category:Rowing research

It is generally accepted that crew coordination is of utmost importance and that rowers need to work in perfect synchronization to maximize the speed of the boat. However, there has…

Strength Training Before 2000 m Rowing Performance?

Post author:Jaan Saks
Post category:Rowing research

Rowers include strength training in their training cycles to enhance explosive power output. However, the effects of this type of training on rowing performance have until recently not been sufficiently…

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