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Energy System Contribution in 2000 m Rowing

  • Post author:Jaan Saks
  • Post category:Rowing research

Indoor rowing is an important training tool for rowers. Although mimicking the movement patterns of on-water rowing, the physiological responses (including energy system contribution) are not quite the same. de…

Continue Reading Energy System Contribution in 2000 m Rowing

Testing of Junior Rowers

  • Post author:Jaan Saks
  • Post category:Rowing research

Anthropometrical and physiological testing is carried out to discover the most talented junior rowers. Lawton et al. (2012) conducted a study on 30 senior (12 females, 18 males) and 26…

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Slide Ergometer Rowing

  • Post author:Jaan Saks
  • Post category:Rowing research

Rowing ergometers can be placed on sliders (slide ergometer) to give rowers an ‘on-water’ feel. In this case the machines, not the rower’s body, move back and forth. Due to…

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Strength training vs resisted rowing

  • Post author:Jaan Saks
  • Post category:Rowing research

Lawton et al. (2013) refer to a phenomenon that over the past 30 years, volumes of endurance training have increased by more than 20% among elite rowers. This raises a…

Continue Reading Strength training vs resisted rowing
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