Rigging height, correct catch and more

Xeno Müller analyzes the video of the men’s four rowing technique at Olympic final 2012.

He finds six key points of rowing technique from the Olympics 2012:

  • a correctly timed catch;
  • correct posture and leg position;
  • position of inside arm;
  • using straws to mark the place for catch;
  • leg extension;
  • rigging height.

Xeno Müller

Xeno Müller is a gold and silver medalist from the 1996 and 2000 Olympics. Now he works as a professional rowing coach to help other rowers achieve their dreams. http://xenocoach.com/