Overtraining

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Aerobic threshold

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Energy pathways during the workout

Adenosine triphosphate (ATP) is the chemical energetic unit that human body uses for energy and transports chemical energy within cells for metabolism. The human body is capable of producing ATP  using three different pathways.

  1. Aerobic  pathway
  2. Anaerobic lactic pathway
  3. Anaerobic alactic pathway (more…)

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