Those parameters refer to variables that characterize your workout. How long, intensive, what kind of, …. etc , workout it was.

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There are several heart rate related parameters that should be monitored in order to have some information regarding the state of the athlete. (more…)

In genreral, reliability refers to a condition where testing result is stable during several testings excluding the changes in athlete´s performance. It means, if we test the athlete once and then after very short period of time (we expect no changes in the physical performance of the athlete) then the test result is reliable. (more…)

If the athlete comes to the testing, whatever the test type it is, it must be standardized. Standardization is also a big component in test reliability. Standardization means that you have to exclude or take into accound all possible variables that may influence the testing result. (more…)