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Many disciplines, suring the competition period face the situation that a competition takes place several  weekends in a row. Those periods are quite demanding for athlete and therfore the microcycle must be planned properly. (more…)

Mesocycle is a training phase in the annual training plan that contains usually of 3-6 microcycles. Usually mesocycle refers to the main training target for particular period (i.e. anaerobic power, muscular endurance, etc.) that should be developed. (more…)

The next level in periodization after mesocycle is called macrocycle. The length of the macrocycle can also be relatively variable – from 6 months to olympic cycle (4 years). (more…)