Cumulative training load characterizes the sum of different training loads from single trainings in a certain period of time. For example cumulative training load for a week represents all the trainings that were done on particular week. (more…)

The most common method of training load (Volume x Intensity) is not suitable for workouts that have changes in intensity (ie. interval session, hilly run, cross-country skiiing). (more…)

This page has not been created yet. If you would like to become a Wiki contributor, then send us an email to hello [ät] sportlyzer.com and we’ll continue from there.

To determine training load based on the 10 point Borg Rating of Perceived Exertion (RPE) scale. This scale was initially designed to measure subjectively the effort of the workout. (more…)