Athletes usually monitor their training intensity according to some intensity model. Probably the most frequently used method is so called time in zone approach. During this approach each heart beat…
Training planning is a methodological, scientific procedure to help athletes achieve high levels of training and performance. It is probably the most important tool that a coach has during a process of conducting a well-organized training program. A coach is aonly as efficient as his/her organization and planning. A good training plan takes a coach at least to the halfway of the athletic goal. (more…)
Residual training effect operates with the retention of changes by systematic workloads after the cessation of training beyond a certain time period. (more…)
Training volume is also a quantitative measure of a training. (more…)
