Training volume is also a quantitative measure of a training. (more…)

Cumulative training load characterizes the sum of different training loads from single trainings in a certain period of time. For example cumulative training load for a week represents all the trainings that were done on particular week. (more…)

The most common method of training load (Volume x Intensity) is not suitable for workouts that have changes in intensity (ie. interval session, hilly run, cross-country skiiing). (more…)