Competition period

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Mesocycle is a training phase in the annual training plan that contains usually of 3-6 microcycles. Usually mesocycle refers to the main training target for particular period (i.e. anaerobic power, muscular endurance, etc.) that should be developed. (more…)

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The next level in periodization after mesocycle is called macrocycle. The length of the macrocycle can also be relatively variable – from 6 months to olympic cycle (4 years). (more…)

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