Basis of strength training in rowing

Rowing is a good example of strength-endurance type of sport and strength training plays a critical role in most rowers’ training. Here is an overview of how rowers should approach strength training.

Jarek Maestu

Jarek Mäestu (PhD, Sports Sciences) - Researcher at Sportlyzer Rowing Academy. He also works as a researcher and gives lectures on coaching sciences in the University of Tartu.