A perfect performance testing complex takes into account different abilities that a rower needs during a 2000 meter competition. Performance testing complexes from Sportlyzer

Incremental testing is probably the most frequent in use, due to its multiple measurable parameters and determination of training intensity zones. Incremental testing in rowing from Sportlyzer

Here is a quick overview of the different energy pathways our body uses during different intensities. It is vital to know the intensities as our adaptation depends on what energy…

In order to get the maximal benefit of training, the rower (coach) should know the categories of training intensities, or in different terms – the intensity zones. Distribution of training…