Training intensity and volume in rowing

Training intensity and volume in rowingCorrectly planned training intensity and volume are the basis for long-term success. We have posted many whitepapers about these issues at the planning & analysis section, here is some additional material of the same topic by Xeno Müller.

Xeno Müller

Xeno Müller is a gold and silver medalist from the 1996 and 2000 Olympics. Now he works as a professional rowing coach to help other rowers achieve their dreams.