Based on various researches, anaerobic power contributes to 13-33% of the total power output on 2000 m rowing race, having a significant influence on the outcome of the race. Different…

Rowing is a sport where anthropometric parameters are highly correlated to performance. Our Chief Sports Scientist, Jarek Mäestu, has compiled an overview of how an anthropometric profile of an athlete…

Although lightweight rowers can be considered as “small” heavyweight rowers, in reality their respective sports are two different disciplines. Lightweight rowers rely on their ideal body composition and perfect technique,…

When training for maximal aerobic capacity, testing at similar intensities should be used. This whitepaper focuses on aerobic capacity and reveals some ideas behind it. Testing for aerobic capacity from…