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Heavyweight to lightweight rowing

  • Post author:Jaan Saks
  • Post category:Rowing research

Heavier lightweight rowers tend to have an advantage over rowers who weigh less. This made Slater et al. (2006) hypothesize if transition from heavyweight rowers who weigh around 80 kg…

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Strength and conditioning practices in rowing

  • Post author:Jaan Saks
  • Post category:Rowing research

Probably all rowing coaches agree that strength and conditioning training is important in rowing as approximately 400-450 W are generated over 200-250 times throughout the race. Below is a summary…

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3D anthropometric analysis of junior rowers

  • Post author:Jaan Saks
  • Post category:Rowing research

In rowing, anthropometric dimensions are strongly correlated to performance. Anthropometric analysis is usually carried out as one-dimensional studies – this summary concentrates on a 3D anthropometric analysis. Schranz et al.…

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Muscle carnosine in rowing performance

  • Post author:Jaan Saks
  • Post category:Rowing research

High muscle carnosine levels can improve muscle contractile behaviour and reduce fatigue. Carnosine (β-alanyl-L-histidine) is a cytoplasmic dipeptide that is present in human skeletal muscles. It is synthesized from β-alanine…

Continue Reading Muscle carnosine in rowing performance
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