Observe attentively how do your rowers push? Do they push equally with both feet? Xeno Müller has a simple solution by using 3/4 slide to avoid unequal pushes and therefore gain in performance.
3/4 slide on rowing ergometer
Observe attentively how do your rowers push? Do they push equally with both feet? Xeno Müller has a simple solution by using 3/4 slide to avoid unequal pushes and therefore gain in performance.
