Indoor rowing – setting up the pace

The indoor rowing season is about to start and it is the best time to revise everything you know about indoor rowing. Our technique analyst Xeno Müller explains the key features of setting up the pace for training. At the beginning of the season it would be wise to test yourself to find out what you are capable of. Based on the results,  you should set up split times for future trainings.

Xeno Müller

Xeno Müller is a gold and silver medalist from the 1996 and 2000 Olympics. Now he works as a professional rowing coach to help other rowers achieve their dreams.