Keep your neck loose for fast rowing speeds

Xeno Müller emphasizes that neck should be loose at all times, when rowing.

This is something he learned from his own rowing coach Harry Mahon, and now shares with all of his rowing students: “you always want to have the mobility of your head to swivel left and right throughout the stroke”.

Xeno Müller

Xeno Müller is a gold and silver medalist from the 1996 and 2000 Olympics. Now he works as a professional rowing coach to help other rowers achieve their dreams.