External validity

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This page has not been created yet. If you would like to become a Wiki contributor, then send us an email to hello [ät] sportlyzer.com and we’ll continue from there.… More

Training planning

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Training planning is a methodological, scientific procedure to help athletes achieve high levels of training and performance. It is probably the most important tool that a coach has during a process of conducting a well-organized training program. A coach is… More

Setting up the competition calendar

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Setting up competitions is a task for coach. The coach must choose competitions that suit for the athletes by their performance level. It is not wise to let the athletes compete at the competitions where the level of other athletes… More

Residual training effect

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Residual training effect operates with the retention of changes by systematic workloads after the cessation of training beyond a certain time period.… More

Different types of microcycles

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1)      Developmental microcycle. This type is mainly used during the preparatory period of the annual training plan. It is used to develop and improve specific biomotor abilities and skills. During this kind of microcycle there can be two or three… More

Modelling the structure of the microcycle

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Modelling the structure of the microcycle is becoming more and more important when your main competitions are 1 to 2 months away. However, some of the aspects are quite important throughout the year.… More

Competition period

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Microcycle between the competitions

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Many disciplines, suring the competition period face the situation that a competition takes place several  weekends in a row. Those periods are quite demanding for athlete and therfore the microcycle must be planned properly.… More

Mesocycle

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Mesocycle is a training phase in the annual training plan that contains usually of 3-6 microcycles. Usually mesocycle refers to the main training target for particular period (i.e. anaerobic power, muscular endurance, etc.) that should be developed.… More

Macrocycle

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The next level in periodization after mesocycle is called macrocycle. The length of the macrocycle can also be relatively variable – from 6 months to olympic cycle (4 years).… More