Correctly planned training intensity and volume are the basis for long-term success. We have posted many whitepapers about these issues at the planning & analysis section, here is some additional…

The metabolic requirements for energy in rowing depend on the phase of the race. Rowers need enormous amounts of anaerobic energy at the beginning of the race while aerobic energy…

VO2max (maximal oxygen consumption) refers to the amount of oxygen that can be consumed within 1 minute – this value has been called the absolute VO2max and this parameter is…

Maximal aerobic power refers to the power output that the rower can generate using mainly aerobic energy pathways. It is a power output that corresponds to the maximal oxygen consumption…