Rowing is a good example of strength-endurance type of sport and strength training plays a critical role in most rowers' training. Here is an overview of how rowers should approach…

Psychological assessment of overtraining uses various tests to investigate the psychological state of an athlete in order to prevent overtraining syndrome. Although quite easily conducted, there are some drawbacks in…

Overtraining should be diagnosed with parameters that are easy and inexpensive to use and which will not disturb the training process. Unfortunately, a valid parameter that can help coaches and…

Probably the strongest parameter that can identify excessive overtraining is athletic performance, as performance is reflected by overall positive and negative adaptations to training. It is a common finding that…